If you are adventurous by nature but have not yet plunged into meditation, then you are really missing out on something very exciting. It’s like soaring in the inner sky and yet stilled in the self. When you walk without feet and fly without wings. When you are but yet you are not! All this seems unreal and certainly it is, but yet it is not. That’s the paradoxical mystery. The mystery of the divine world of meditation!

Meditation has long been understood as something which is only for sages and mystics because this is their way of life. But the reality is that meditation is in itself a way of life. It is not an esoteric thing just confined to privileged few but is a grace of divine available to all.

Every activity/art/subject needs to be learnt. Testimony to this fact is that all the activities that we perform today were taught to you viz eating, walking, speaking, etc. Nobody is born knowing all this. We have learnt all this under the guidance of various masters at different times like mother, teacher, guide and others. In the same manner the master of meditation teaches this beautiful art of diving within. And the pre-requisite is your quest to seek and determination to be on the path.

The whole thrust of meditation is to be whole. Yes, mind is so much scattered in innumerable thoughts that we are living in fragments. Once we glimpse our wholeness, our suchness, we need no one else. Being is enough! Indeed it is adventurous to glide into this unknown terrain and explore the inner realms which lead you to… Where? that’s for you to find out. So, take the adventure now! MEDITATE!

The enlightened woman mystic, Anandmurti Gurumaa, is using a lot of ancient meditation techniques and moulding them artistically for today’s minds. Gurumaa’s guided meditation techniques are working wonders for people from all the corners of the world. Do visit the gurumaa site and explore it yourself!

Mystica Music has also got a few soothing relaxation meditation music cds which can be used for stress relief and mind relaxation.