Yoga
HEALING OF MIND AND BODY THROUGH MEDITATION
It is said that the deeper the meditation, the deeper would be the healing. The mind and body are intimately connected, and the relationship of the mind to the body in meditation is very interesting. The mind creates a situation in which we see the body as peaceful and beautiful. By creating peaceful feelings in the body, the mind is absorbed in those feelings. So although the body is the object to be healed, it also becomes the means of healing the mind -- which is the ultimate goal of meditation.
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The Right Way of Touch : Touch Meditation
Right way of Touch, originally uploaded by Christopher_Daniels.
We all know that God is Omnipresent and Omnipotent, that God is present everywhere and in all times. We all agree unanimously on this fact and appreciate the fact too. On the backdrop of this fact, another reality also pops up. And that is if God is everywhere, […]
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Loading ...The Easiest and the Most Potent Stressbuster Technique : Yoga Nidra
Stress ! Whats that ? , originally uploaded by Greg Sims.
The one thing that the modern man of the 21st century faces in his day to day life is STRESS. It is a free commodity and by-product that we all get due to excessive mental work, which has become a way of functioning in this […]
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Yoga Asanas (Yoga Poses)
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. Asana system is the 3rd in ashtanga Yoga. Yogasanas help achieve physical health, control over mind and power of concentration. Patanjali has described Yogasana as “Sthir Sukham Asanam”, which means a yoga pose that is stable and pleasant.
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