HEALING OF MIND AND BODY THROUGH MEDITATION

It is said that the deeper the meditation, the deeper would be the healing. The mind and body are intimately connected, and the relationship of the mind to the body in meditation is very interesting. The mind creates a situation in which we see the body as peaceful and beautiful. By creating peaceful feelings in the body, the mind is absorbed in those feelings. So although the body is the object to be healed, it also becomes the means of healing the mind -- which is the ultimate goal of meditation.

The Easiest and the Most Potent Stressbuster Technique : Yoga Nidra

The one thing that the modern man of the 21st century faces in his day to day life is STRESS. It is a free commodity and by-product that we all get due to excessive mental work, which has become a way of functioning in this Hi-Tech Age. We all have to deal with stress in […]

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Yoga Asanas (Yoga Poses)

Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. Asana system is the 3rd in ashtanga Yoga. Yogasanas help achieve physical health, control over mind and power of concentration. Patanjali has described Yogasana as “Sthir Sukham Asanam”, which means a yoga pose that is stable and pleasant.

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The Eight Fold Path of Meditation - Patanjali’s Ashtanga Yoga